Food & Drink → The Nutritional, Health and Wellness Qualities of Acai Berry
The acai berry(ah-sigh-ee) grows in the Amazon rain forest and appears like a purple grape or marble. The berry grows in large palm trees, which reach up to 80 feet. The fruit grow in bunches, and each acai palm tree can produce three to eight bunches. The Acai berry is mostly seed pit and 10% pulp.
Acai has a one-of-a-kind tropical fruit flavor and offers a high amount of nutritional benefits. The acai fruit contains high levels of antioxidants called anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron and many other vitamins and minerals.
Acai fruit has immense nutritional, health and wellness properties. It is an antioxidant, an antibacterial, an anti-inflammatory, an anti-mutagenic and also benefits the cardiovascular system.
Acai berries contain very high amounts of essential fatty acids & omegas proven to decrease LDL & maintain HDL cholesterol levels. They also have a remarkable concentration of antioxidants to help fight free radicals and premature aging. Acai is a source of a certain class of flavonoids called anthocyanins. The ORAC value of acai fruit is higher than any other edible berry in the world! Acai berry is also an excellent source of dietary fiber!
Tags: acai berry, health & Wellness, nutrition